NomadX Connect is a series of activities bringing like-minded people together. From 15 April, shake up your Wednesday evenings with fitness and fun! Join Yang Jia Min, a seasoned yoga instructor, for an exciting night of yoga! With 5 years of experience under her belt and her own yoga studio to boot, you’ll definitely be in safe hands. Challenge yourself with various workouts ranging from core to flexibility and even high-intensity exercises. Happening from 6.30pm to 7.15pm fortnightly, sign up at this link for an exhilarating workout!
Here’s the full workout schedule.
|13 May||6:30pm – 7:15pm||Yoga Sculpt|
This class will help build lean muscle, stability, and
strength in your arms, legs, booty, and core. A total
body class that ties it all together – mind-body
awareness of yoga with muscle-toning movements.
|27 May||6.30pm – 7:15pm||Heart Opening|
This backbends and twists class builds strength,
mobility and flexibility, which creates freedom in the
spine. Start with an open mind and end with an open
|10 June||6:30pm – 7:15pm||HIIT Yoga|
This class combines HIIT (high intensity interval
training), a powerful practice that infuses high energy
and dynamic into your asana practice. You’ll be pushed
to your sweet edge, leaving the class feeling energized
|24 June||6:30pm – 7:15pm||Daily Stretch Routine|
Learn to increase your flexibility through a flow with
passive holds to stretch out your shoulders, back, hips,
and hamstrings. You will leave this class relaxed and
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